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Level up your easy runs and add in “run snacks” to increase your volume Marathon training is all about volume,… READ MORE
Marathon running has reached new heights of demand. With many records being broken in the running world thanks largely due… READ MORE
Introduction to Yasso 800s Bart Yasso invented the Yasso 800s, a marathon specific training workout to gauge marathon fitness and… READ MORE
Comparing the two most popular marathon training plans, Jack Daniels and Pfitz, where they are similar and where they differ.… READ MORE
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Want to break 3 hours in the marathon? Learn how to increase mileage, structure workouts, build strength, and fuel properly… READ MORE
“Pain is inevitable, suffering is optional”
~ Haruki Murakami
Breaking 3 