Breaking 3

Category: Nutrition

December 17, 2025

|

Nutrition, Recipes, Training

Homemade Electrolyte Mix

Running can be expensive, from Gels to bibs and race shoes. So I started making my own electrolyte mix to… READ MORE
April 7, 2025

|

Nutrition

Fueling: The Complete Guide for Marathon Runners

Are you always tired after your long runs? Feeling drained every day during your Marathon training? The biggest change for… READ MORE

Recent posts

December 17, 2025

Homemade Electrolyte Mix
December 12, 2025

The Season before the season
December 10, 2025

How to increase your weekly mileage

Quote of the week

“Pain is inevitable, suffering is optional”
~ Haruki Murakami

Breaking 3

About

Breaking the elusive sub 3 hour Marathon. All things gear, training, nutrition, and latest news in the Running world

Topics

Follow Us

Blog at WordPress.com.