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When it comes to marathon training, the Long Run is the backbone of any training program. If you compare an… READ MORE
Critical velocity training helps runners improve aerobic power, lactate threshold, and durability without the burnout of constant hard intervals. Learn… READ MORE
Running can be expensive, from Gels to bibs and race shoes. So I started making my own electrolyte mix to… READ MORE
Level up your easy runs and add in “run snacks” to increase your volume Marathon training is all about volume,… READ MORE
Introduction to Yasso 800s Bart Yasso invented the Yasso 800s, a marathon specific training workout to gauge marathon fitness and… READ MORE
Comparing the two most popular marathon training plans, Jack Daniels and Pfitz, where they are similar and where they differ.… READ MORE
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What is cadence in running? Learn why step count matters, how to improve it, and why elite runners aim for… READ MORE
“Pain is inevitable, suffering is optional”
~ Haruki Murakami
Breaking 3 